Doctors recommend that exercise, a proper diet, and watching your calorie intake are the three best things that you can do to lose weight. However, it’s challenging to manage all these at once. Since we are so busy with our everyday schedule, we usually neglect to take proper care of our health.
Thankfully, some of the best Android apps available on the Google Play Store can help you manage your health schedule. If you want to manage your health schedules more efficiently, those health management apps can do wonders.
Also Read: 10 Best Mind-Soothing Apps For Android To Beat Insomnia
List of 10 Best Weight Loss Apps For Your Android
Below, we will share some of the best weight loss apps for Android that every overweight people must use.
1. Couch to 5K
Couch to 5K is a top-rated and useful weight loss app available on the Google Play Store. The ultimate goal of Couch to 5K is to get you run. However, it does that in steps, and it takes about nine weeks to complete.
Not just that, but the app also provides a few training modes like zero to 10k, five to 10k, etc. So, depending upon your fitness level, you can choose the mode and start the training.
2. Lose Weight App for Men
It’s a fitness app for Android, specially designed for men looking for ways to lose weight at home. Guess what? Lose Weight App for Men offers you many effective fat-burning workouts to help you lose weight fast.
Lose Weight App for Men offers you 3 difficulty levels to get started. You can choose beginner, intermediate, and advanced modes to explore the exercises.
3. Google Fit
It is a full-fledged health tracking app available on the Play Store. Google has collaborated with WHO and AHA to bring you Heart Points. Heart points are an activity goal that can help improve your health.
With Google Fit, you can even track your workouts from your phone or smartwatch. So, it’s an overall health app that can help you in multiple ways.
4. Runtastic Running & Fitness
Runtastic – Run Tracker is a fantastic run tracking app for Android. With this app, you can track distance, time, speed, elevation, calories burned, and a few other stats through your smartphone.
It uses your phone’s built-in GPS service to track your fitness activities and provides all stats in one place.
5. Yoga-Go
As we all know how useful Yoga is in improving our overall health. Yoga-Go has solutions for all your mind and body problems. The app can help you lose weight, sleep better, get six-pack abs, and boost energy.
It’s a very effective weight loss app that combines customized fitness and weight loss plans that work.
6. MyFitnessPal
MyFitnessPal is an Android app that can help you lose weight, tone up, and get healthy. This calorie counter app helps you track your daily calorie intake.
Also, it can track other nutrients, cholesterol, vitamins, sugar, fiber, and more.
7. MyPlate Calorie Tracker
MyPlate Calorie Tracker from LiveStrong.com seems to be the most user-friendly option for losing weight quickly. This one is much similar to the MyFitnessPal app listed above. MyPlate Calorie Tracker has a comprehensive food database with over 2 million items.
You can use that database to determine which foods you eat contain the most calories. You can also keep track of your water intake, create custom goals, and track your progress with this app.
8. Lose It!
As the app’s name says, Lose It! is one of the best and top-rated Android fitness app available on the Google Play Store.
It’s a fun and effective weight loss program that allows users to set goals and track their calorie intake. Moreover, the app allows users to create a personalized weight loss plan with goals.
9. Yoga Daily Fitness
Over the past few years, Yoga is grown more and more popular. Do you know why? It’s because it works! Yoga Daily Fitness is an app that’s dedicated to yoga positions only.
Yoga Daily Fitness has lots of yoga positions for weight loss, which could help you lose weight. Not just that, but Yoga Daily Fitness also allows users to set up a Yoga Plan.
10. BetterMe
It doesn’t matter whether you are a beginner or a pro; BetterMe got you covered with various exercise sets for at-home or at-gym sessions.
BetterMe is a health & fitness app that provides you with fully customized weight loss plans. Apart from the exercises, it also offers you easy-to-follow meal plans.
These are the best Android apps to lose weight. If you know of any other such app, drop the app’s name in the comment box below. I hope this article helped you! Please share it with your friends also.
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